Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

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Rich Roll

6 сарын өмнө

Thanks for watching! Read all about Dr. Andrew Huberman here 👉🏼bit.ly/richroll533
Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He is an expert in neuroplasticity, and his work in the Huberman Lab has been featured in Science, Discover, Scientific American, Time, the New York Times, and countless peer-reviewed journals.
Dr. Huberman is here to school us on all things neuroplasticity---and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. Enjoy!
✌🏼🌱 - Rich
EPISODE 533 FULL AUDIO PODCAST
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DR. ANDREW HUBERMAN
www.hubermanlab.com
hubermanlab
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FILMED AND EDITED BY BLAKE CURTIS
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker
& wellness evangelist at large. But mainly I'm a dad of four. If you want to know more,
visit my website or check out these two the NY Times articles:
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0:00 - Introduction
1:26 - Andrew’s Background
15:29 - How Andrew Turned His Life Around
23:47 - How Andrew Combines Neuroscience with His Past
26:43 - The Human Brain: Internal State & External State
35:06 - Neural Plasticity - Steering the Nervous System
42:25 - State of Flow - The Dopamine System
59:07 - Process of Internal Rewards
1:05:55 - Studying Fear, Courage, and Resilience
1:16:03 - How to Deal with Problems of Motivation and Focus
1:24:41 - Panoramic Vision vs Focal Vision
1:30:45 - Methods of Focus and Deep Rest
1:34:50 - Optic Flow and EMDR
1:38:50 - Andrew’s Work in Addiction
1:47:06 - A Bio-Marker for Addicts to Avoid Relapse
1:49:36 - Neuroscience Perspective on Political Polarization
1:59:15 - The Importance of Internal Control
2:04:57 - Is There Hope for Us?
#richroll #neuroscience #brainhealth

Сэтгэгдлүүд
Doğa Doğu
Doğa Doğu 8 минутын өмнө
1:18:50 in Sanskrit (and in yoga tradition) this breathing technique is called bhogar pranayam.
Lunamaria
Lunamaria 12 минутын өмнө
Andrew is very handsome! Hey Andrew i'm a 27 year old Pharmaceutical Science (PhD), never married, single, Japanese , living in Canada. Oh wait, i'm not on a dating site
Jack Snyder
Jack Snyder Цагийн өмнө
Dear Mr. Rich Roll, First let me say this is a very great interview and brings a lot of value to me personally as I struggle with many of the challenges this science addresses. I also agree with your observation that our culture is totally fractured right now due to a total breakdown of civil discourse, that has us attacking each other rather than coming together. But I disagree with your theory about distraction or neurological defects that has us, as individuals, self-identifying with the several various issues that we are all facing together as a nation right now. Some being existential as you put it. This polarization / division of our society and the break down in civil discourse has been done to us deliberately and to serve a very nefarious purpose. Our political left, namely the Democrats, have been spewing lies, hate and threats at Donald Trump and anyone that supports him from the day he took office. Remember the Woman's March? They have constantly tried to tie him with white supremacism and racism as they do with anyone that opposes them. They even said "Make America Great Again" was racist! They worked harder at turning everyone they could against President Trump than they did anything else. And they constantly resort to Ad Hommen Arguments rather than offering legitimate debate. They have smeared him with lies and fake investigations, now they have two phony impeachments on him. They had people so poisoned that you couldn't even wear a MAGA hat without being asked to remove it. Now they're actually censoring people's free speech! This should worry all of us. Our inability to freely exchange thoughts, opinions and ideas helps those in office pass legislation that might not be good for the American People.
MrBluntNose
MrBluntNose 2 цагийн өмнө
OMG! Skater here. Can't believe he hung out with all these legends. So unexpected
Dan Cristian Miu
Dan Cristian Miu 2 цагийн өмнө
Deus ex Machina or Ghost in the Shell !
Mark Yin
Mark Yin 2 цагийн өмнө
“Coffee beans what am I going to rehab? “ useful humor
Mark Tube
Mark Tube 2 цагийн өмнө
Please help me find the time stamp in which he talks about Breathing exercises, can’t find it, thanks guys🙏
Mark Yin
Mark Yin 2 цагийн өмнө
Religions that are practically practiced today are concepts from different individuals which is hard to understand at times and believe during occasionally on how it’s being introduced or brought up, the concept has been proven by those who has no faith....or found their faith throughout cultural division’s..and task.
waylon plemmons
waylon plemmons 3 цагийн өмнө
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Damas Raine
Damas Raine 4 цагийн өмнө
This is the best interview with Andrew Huberman.
Elvis Sanchez
Elvis Sanchez 5 цагийн өмнө
Wow! Just what I was looking for, even though, I didn’t really know what it was that I was looking for. Thank you for this video!
wupeide
wupeide 5 цагийн өмнө
What about the utter dishonesty in media?
Iris Coffey
Iris Coffey 6 цагийн өмнө
very helpful with my interest in career changes from adj. prof. english/film to substance abuse work with women
Eric B
Eric B 6 цагийн өмнө
He is a Jew. Huberman is a Jew name therefore I am boycotting this video.
ava morris
ava morris 7 цагийн өмнө
The heady cry perceptually notice because piano uniquely sprout aboard a psychotic zebra. cooing, poised stretch
jks
jks 7 цагийн өмнө
Emotional Intelligence must read for all humans. People dont want to take responsibility for thier bad words and bad actions. People get high hurting others.
onestop cop
onestop cop 8 цагийн өмнө
The agonizing handle revealingly pray because textbook proportionally wriggle concerning a tranquil snake. vulgar, clever tanzania
Debra
Debra 10 цагийн өмнө
I ate this up like a huge chocolate, great stuff.
AquarianMessage
AquarianMessage 11 цагийн өмнө
Sapien Medicine, Dream Seeds, and Energetic Alchemy for freedom in this context. Thanks for a great video.
Bobbie Evans
Bobbie Evans 12 цагийн өмнө
MSNBC LIVE
Boris Bílý
Boris Bílý 13 цагийн өмнө
wow mr Huberman thank you so much for your insights, your way of speaking and explaining is amazing
April Marie
April Marie 14 цагийн өмнө
Walked into my house to this playing , sweet!
Pat R.
Pat R. 15 цагийн өмнө
Him talking about plants that create massive plasticity but without the focus component. Me: So psylocibin and ritalin.
Coors Gerardo
Coors Gerardo 15 цагийн өмнө
The aggressive sort namely bathe because jeff behaviourally contain inside a smoggy airplane. blushing, secret goose
Krishwan
Krishwan 16 цагийн өмнө
What Andrew says is the brain is influenced by the external and to use focus to get pass the initial agitation stage to get the dopamine started towards the activity. Now yes, the brain is influenced by the external if unaware and unregulated. Plus the agitation stage is not even required. What we are saying about the flow is to be in the dopamine. To start in the state of being in the dopamine. As in, bring in the dopamine first through understanding thoughts and choosing to process the beneficial ones while reasoning out the non bemeficial ones. Once the healing of that is done, the perception about the negative ones change through understanding of the working of energy. Your left with the positive and neutral ones that induces and maintains that state of happiness/ dopamine. Now your choosing to maintain it. It's a choice ur making through awareness. Being in that happiness/ maintained dopamine state , leads to the next event which continues to maintain or further the dopamine level. That is called the flow. The major difference is his external affects his thoughts. Here we can choose to affect/ modify our personal external with our thoughts, u see? *We, aka, us many awake and aware ppl*
Donovan Blount
Donovan Blount 17 цагийн өмнө
His story reminds me of my life story thus far, minus the groundbreaking discoveries 😅
Dammi Holbourne
Dammi Holbourne 18 цагийн өмнө
I have forwarded your video to everyone I know. I love it
Bert. H Buysse
Bert. H Buysse 18 цагийн өмнө
My dopamine system was working quite well in this talk. I felt it everytime I heared him explain things and it gave alot of ephipanies. Good ephipanies= dopamine. Thanks for this talk, very profesional and rewarding.
Dammi Holbourne
Dammi Holbourne 18 цагийн өмнө
what a worthy video, thank you very much!
Wendy McIlroy
Wendy McIlroy 18 цагийн өмнө
All I had to do was see that he's a vegan and I clicked away. He obviously doesn't know how to best fuel the brain. Apparently almost 2,000 others feel the same way. Start with an ancestral diet and then we'll talk..🙄
Gionni topics
Gionni topics 19 цагийн өмнө
Bro i literally made breakfast with you and still making it .. Currently for 1:05:25 ... And i don't take care of myself enough and it shows so yeah .. This is a nice conversation .. 😭
kiero1236
kiero1236 19 цагийн өмнө
I've always hated running, but I've always loved to box. So running is kind of essential. I started to compartmentalise my runs from a very young age, in order to make it to the end, but I'd never really thought about that process until today. This conversation should been shown to every child old enough to understand it.
Darius Huang
Darius Huang 20 цагийн өмнө
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Africestry
Africestry 20 цагийн өмнө
Whoever you are who can't sleep tonight, is tired or sad, believe that there will be tomorrow that will light up your beautiful days. You just need to endure a little more, a little more, and a little more ... Thank you for being patient, thank you for being able to survive. And as you read this, promise yourself that you will be able to get through your toughest days in the future. Promise to keep smiling, no matter how you are ... You deserve to be happy :)
Fábio Bueno Sil.
Fábio Bueno Sil. 20 цагийн өмнө
At first I thought the host was Jim Carey, anyone?
Nancy Hagan
Nancy Hagan 21 цагийн өмнө
INSPIRATIONAL MAN YOU ARE HERE FOR A PURPOSE JUST A LITTLE KINDNESS WILL ALWAYS MAKE A DIFFERENCE IN SOMEONE"S LIFE
Shubhankar Singh
Shubhankar Singh 21 цагийн өмнө
41:00 Urgency and Focus leads to more neuroplasticity
All That Jazz Show
All That Jazz Show 22 цагийн өмнө
To you: God bless you, may all your dreams come true, may you be successful in all spheres of life, stay strong and have a wonderful day :)
Reckless Abandon
Reckless Abandon 22 цагийн өмнө
+1:22:53 I can suggest a very efficient and not unpleasant way to increase your focus, with the effect being to increase visual acuity. 🤪
YunaOnHome
YunaOnHome 22 цагийн өмнө
Sods sake you have interrupted 5 videos now, stop hacking youtube
Andreia Del
Andreia Del 22 цагийн өмнө
Fabulous interview; not only the speaker is great, but Rich brings on the right questions and a clever balance between personal and general views. Wow!
Andy FOXON
Andy FOXON 23 цагийн өмнө
Have you noticed the "microphone" competitivity going on with these podcasters? Mines bigger than yours, I must be better;
Faulk Smash
Faulk Smash 23 цагийн өмнө
1:01:50 I’d be willing to bet Rich’s first thought was “David Goggins” during that whole part haha. I related that whole bit to him and had the same smirk Rich did when Andrew started explaining the thought process of everyone. 😆
wynter smith
wynter smith 23 цагийн өмнө
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Miller Walter
Miller Walter Өдрийн өмнө
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Blaise Quinones
Blaise Quinones Өдрийн өмнө
I crack my behavior by over dosing on drugs.
George Orwell
George Orwell Өдрийн өмнө
Standard genX life i'd say. Kids of parents that became victims of their own dreams and egotism
Creator_zz
Creator_zz Өдрийн өмнө
I have been thinking this: If I concentrate really hard on something, I find myself being extremely exhausted afterwards. I was thinking if there is something you can do to ease that or is it just an unpleasant but necessary part of the process?
Barbara Fairbanks
Barbara Fairbanks 6 цагийн өмнө
@creator...yes, you can sleep (nap), or better yet, non-sleep 'deep rest'
Hely Rambelo
Hely Rambelo Өдрийн өмнө
3 Millions views! 👍👏👌 Congrats, it is awesome. Thx so much for this amazing podcast with so much value...So Pr. Huberman is accomplishing his mission. I'm so blessed 😌
janna lee
janna lee Өдрийн өмнө
Love his story and that time.. And where he came from and where he got to
Flyingsod Wai
Flyingsod Wai Өдрийн өмнө
41:58 WAIT WHAT!? what ARE those plants!????
Relness
Relness Өдрийн өмнө
40:00
Angela Caddie
Angela Caddie Өдрийн өмнө
Brothers and Sisters please see Brother Robert Breaker on Utube preach How to get saved. TODAY.
turner45555
turner45555 Өдрийн өмнө
if judd apatow went to the gym
Ana Luque
Ana Luque Өдрийн өмнө
Thank you for this interview! You have no idea how much this information has helped me in my life. It is truly a gift.
sweetgrass homeopathy
sweetgrass homeopathy Өдрийн өмнө
OK. I listened to this interview every day for a week. I needed to memorise it, as I have been FREEZING ever time I sit to write- and this is hindering me hugely in my doctoral work. Then I avoid and procrastinate, and the like. My house is always clean however! I now understand what where why and how- and the rest. What a brilliant meeting of minds. Dr. Andrew Huberman has my deepest respect, what a mind and what incredible mana. And you Rich Roll, are by far my favourite interviewer on earth. I fell for you with your Dr. Zach Bush interviews (which I also memorised and wrote out word for word and now he and his wife will visit us in NZ) and I just adore and honour your capacity to hold space for your guest, with light, joy and intelligence that is incomparable. Bless you. And thank you for your great gift to the world, us.
Dominic Lindhammer
Dominic Lindhammer Өдрийн өмнө
This guy is an absolute legend
andrew pearson
andrew pearson Өдрийн өмнө
Incredibly.........The host just said something like: "I find it very difficult to get a project started. However, once I get a project started (It is like momentum) I am in 110%. The word physics comes from ancient Greek word physica which in English simply means natural! I would like to say this: Physics = Force = Mass x Acceleration and yet what does that actually mean naturally? Naturally A truck carrying a heavy load has less acceleration than than the same truck lighter! What is interesting about that is: Momentum is the exact opposite to force! Momentum is Mass x Velocity (speed) The heavier truck is harder to stop than the same truck lighter. Trucks are not humans. When you get up in the morning, get up and put the kettle on, go back and sit on the bed, get up and take the cup out of the cupboard. back and sit on the bed back up and put the coffee in the cup. It is almost as if it is the opposite of time management, where we practice kettle on coffee in cup, milk out, wait for kettle pour water in cup! By making the start of the work harder, the brain and body adapt and the acceleration at the start gets easier. For me, you are like runner with a great finish that has a bad start! Practice the start over and over and over, 3 times is enough in one session soon enough, one day you will jump up and say, hell I am here I just want to get this done, then you get to the point you make sure the jug is full of water, the cup and coffee are next to the jug and soon enough bang you are out of bed and your momentum kicks in. Mood follows action, set yourself up for success first. Here is one on Horsepower.........To keep this simple horsepower is about a horse pulling 250kg when walking! Forget the rest because different horses are different sizes and James Watt always new his figures would only be a good guesstimate! The numbers take over all the thinking............No one ever asks this Question? How much does the horse weigh? As a guestimate and according Wikipedia, the average horse weighs 500kg! So what we have is a 500kg horse pulling half its body weight when walking = 1 horse power! For the 80kg human pulling 40kg, 50% of bodyweight while walking has the same power to weight ratio as the 500kg horse pulling 250kg = 1 horsepower! That is a guestimate but simple enough! You guys walked around this version from the chemical perspective. As a human health professional myself I understand the chemicals and such I just wanted to present it naturally which is physically! Nature is a great Research "Magazine" Regards. Registered Nurse!
Patchwork Gardens
Patchwork Gardens Өдрийн өмнө
I love cleaning organizing and throwing away useless clutter, I love the feeling of having my space so organized, and I get little hits of reward everytime I am able to find something faster, BUT I really do not like to start cleaning, so I trick myself by sweeping a small spot, which always leads to the snowball effect.
Silvergirl7
Silvergirl7 Цагийн өмнө
Exactly what I struggle with!
Rebecca Erb
Rebecca Erb 3 цагийн өмнө
I like that Patchwork Gardens!
Tiny Walnut
Tiny Walnut Өдрийн өмнө
Y'all, what kind of vodka you guys drinking?
Ana Joana
Ana Joana Өдрийн өмнө
This kind of information should be watched much more than tv series
diego andres plazas zambrano
diego andres plazas zambrano Өдрийн өмнө
The comfortable kamikaze taxonomically deceive because secure terminally borrow notwithstanding a same apology. alleged, curvy dragon
Bob Bob
Bob Bob Өдрийн өмнө
I’m not a complicated person ,I just want to sleep ,
Nadia Asencio
Nadia Asencio Өдрийн өмнө
"Animals doing anything" - uh, a FEW things come to mind - HOLY FK THIS DR. IS HOTTTTTTTTTTTTTTTTT!!!!!!
Rebecca Erb
Rebecca Erb 3 цагийн өмнө
Ya know.. Yer right!😂
Blake Mead
Blake Mead Өдрийн өмнө
"Neuroplasticity is triggered by intense focus, but neuroplasticity occurs during deep sleep and rest." Came for the science stayed for the interesting biography
H Linville
H Linville Өдрийн өмнө
Holy shit! I have a completely different perspective on Andrew. I have always had respect and admiration of him. But much fuller sense for who he is. We have more common ground than previously thought.
BYE DELUDED Idiots
BYE DELUDED Idiots Өдрийн өмнө
Does Andrew Huberman stay focused or does he balance unreality vs reality like a yoyo? Because many times what occurs in specalist programming is an imbalance called tunneled vision. To me its like being hemispheric heavy. (Like lopsided brain) where blood only flows to that center of the brain and its taken me to state, listen you're not seeing the big picture here. Do you require a chisel and hammer to open up the other hemisheres? Can you see beyond the layer of dead cells refusing to start to divide around your tunneled vision? Thus, i inform these types of people, are you ready for my chisel and hammer to shock neuropathys to stop your block?
BYE DELUDED Idiots
BYE DELUDED Idiots Өдрийн өмнө
THAT'S 100% UNACCEPTABLESHIT
BYE DELUDED Idiots
BYE DELUDED Idiots Өдрийн өмнө
Its to stop the yoyoing of distortion. No one changes my reality due to their unreality. Because of me witnessing in one moment they thunk reality and the next unreality in distortional programming due to their thunk BLOCK!
BYE DELUDED Idiots
BYE DELUDED Idiots Өдрийн өмнө
Is Andrew Huberman's brain fried? Because when I've dealt with specialist in a particular field, believe me they always have ended up stating yeah.
BYE DELUDED Idiots
BYE DELUDED Idiots Өдрийн өмнө
I always reply, thats what im supposed to do is cause your brain chaos so that the evolution of neuropathys start to thunk!
BYE DELUDED Idiots
BYE DELUDED Idiots Өдрийн өмнө
Than they always state, you just caused my brain chaos!
Joshua Lynch
Joshua Lynch Өдрийн өмнө
Great ! Accidently found this...happy to hear this!
Mitch Brannon
Mitch Brannon Өдрийн өмнө
Hunt: Showdown brought me here. Fitting
devilslide01
devilslide01 Өдрийн өмнө
Very interesting. I’m by no means an intellectual, but one part I found that I may not necessarily agree upon is being able to recognize and correct behavior with a machine. Does using a machine make the human brain lazy to the point that we can remember more than a half dozen phone numbers or what somebody wrote because we can just look it up? How do we get the human brain to its next level on its own horsepower?
Katherinearden
Katherinearden Өдрийн өмнө
The finicky michelle coronally walk because gum tinctorially untidy following a apathetic anime. macho, special feedback
paul stevens
paul stevens Өдрийн өмнө
excellent talk keep going,
Joe Der
Joe Der Өдрийн өмнө
34:27
Ambre Forbes
Ambre Forbes Өдрийн өмнө
Would be interesting to have your take on dopamine and ADHD
Zoe Bradley
Zoe Bradley Өдрийн өмнө
Totally in awe of this guy
Ambre Forbes
Ambre Forbes Өдрийн өмнө
Would driving work as an "optical flow technique"? How about having therapy while driving??
yvonne donel
yvonne donel Өдрийн өмнө
Just some how ran across this, and I’m so grateful I did. I totally needed this ! Thank you
Ambre Forbes
Ambre Forbes Өдрийн өмнө
Fascinating, thank you
John Lynch
John Lynch Өдрийн өмнө
this guys dad was an asshole jeez
Vivian Reese
Vivian Reese Өдрийн өмнө
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Cindi Anne
Cindi Anne Өдрийн өмнө
Thank you, 20 years ago I was introduced to William Glasser Choice Theory-Reality Theory, change your behavior change your life. You have added the icing on the cake. Diving timing for my life and my families life.
Rita Krishna
Rita Krishna Өдрийн өмнө
Hacking brain waves yeah this bioterrorism have we the ability to access the tech and how
Gerard Ligonde
Gerard Ligonde Өдрийн өмнө
The helpful viola exemplarily jam because halibut primarily wriggle behind a delicate lemonade. ethereal, violet christopher
Shawn Jones
Shawn Jones 2 өдрийн өмнө
Why are you beings letting your masters enslave and suffocate you, destroy your economies, an stage overthrow of your government? People seem oblivious to this. They also said they are gonna depopulate you which I think is the part of all the previous mentioned that matters .Then they said this is exactly why they are choosing who to depopulate. An the" time" perception is a tricky situation as we can alter time an events. Everyone can but some among us are erasing an rewriting things an I think it's far beyond their cast control of everything written down. "time" is a tricky subject
Nicole Weise
Nicole Weise 2 өдрийн өмнө
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Mitchell Coleman
Mitchell Coleman 2 өдрийн өмнө
Wow...I really enjoyed this. I am so similar to Andrew. I have also had a brain injury due to skateboarding and lost my sense of smell. I would love to discuss some of that stuff with him and see what he can tell me.
Cindy Sanchez
Cindy Sanchez 2 өдрийн өмнө
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contemplativegirl21
contemplativegirl21 2 өдрийн өмнө
I have been on MNpost a long time - this is one of the best videos I have ever seen. Very interesting. Thank you for doing this!
amago41
amago41 2 өдрийн өмнө
So this is how it feels to be reborn. I went from the dumbest person I know to the most intelligent. I now write poetry, songs journaling ect. so not my usual me. I've wished this throughout life and not sure why or if I deserve it but I accept. I've conquered everything I've struggled with, the things that got in the way leaving me discouraged. In a span of over 8 months My blood pressure, depression, addictions , laziness, no television, diet and much more parishes one by one not even realizing it at the moment till later. IT ALL STARTED AT ROCK BOTTOM. Although life is amazing, a new set of issues are about. how do you get family to see? after being frowned upon. I'm not isolated because I want to be. I hope this movie I'm in has a good ending.
erik bjornson
erik bjornson 2 өдрийн өмнө
really need help from this guy , have a bad fusion surgery from 2016 c56 c67 caused a.arachnoiditis and debilitating headaches psu inside my skull and horrible tinitus .... just miserable and not sure what to do where to go noone seems to have any ideas i've seen 25 doctors in 2 years and all of them consider me an addict and just give excuses why they can't help me ... i'll try to call you maybe see what is possible ???
JuJuBee
JuJuBee 2 өдрийн өмнө
WWG1WGA :o)
ahmad abed
ahmad abed 2 өдрийн өмнө
The worthless garden basically mourn because metal roughly clip before a moldy metal. onerous, vast distance
George Hartwell
George Hartwell 2 өдрийн өмнө
The brain is part of the body and, obviously physical. But the person is a spirit being who has the privilege of inhabiting the body for a time to learn from the experience of life on the planet. The mind is a function of the spirit and coordinates with the brain. Your spirit exists outside of your body and touches objects at a distance. That is how someone knows that you are looking at them.
Andrew G
Andrew G 2 өдрийн өмнө
Mindfulness and Meditation can be dangerous for those that have PTSD and especially C-PTSD it's not good for all people!
Shota Toriumi
Shota Toriumi 2 өдрийн өмнө
The complete chronometer anaerobically serve because bun appropriately muddle modulo a cute twig. fanatical, mere rod
Divine Code369
Divine Code369 2 өдрийн өмнө
Good information, chi gong, teaches some of these way of calming or producing energy.
Monika P
Monika P 2 өдрийн өмнө
This guy to me sounds a lot like Jordan Peterson, but has much more proper scientific approach. He had few points which are same as Jordans, especially close to the end of the video. The one I like the most is that change starts from ourselves, and we can do it.
José Antonio
José Antonio 2 өдрийн өмнө
An interesting and helpful video. Many thanks.
Monika P
Monika P 2 өдрийн өмнө
1:17:00
Bill Long
Bill Long 2 өдрийн өмнө
I'm going to watch this every 3 months, for the rest of my life.
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